Balance Exercises for Seniors Full Program: https://www.sitgetfit.com In this video, Preston Brown, a physical therapist specializing in working with seniors and older adults, takes you through a quick, step-by-step Balance Exercises for Seniors and Balance Exercises for Elderly Fall Prevention program that can be performed at home (the exercises can be completed in 5 minutes). The balance exercises are designed specifically for fall prevention to improve your balance for the elderly and for seniors who have difficulty with balance looking for an easy balance exercise program. CHECK OUT OTHER EXERCISES AND VIDEOS FOR SENIORS - Chair Exercises For Seniors - Better Posture: https://youtu.be/VDT49DR-h5Y - How To Fix Hunchback Forward Head Posture With 3 Simple Exercises: https://youtu.be/Sfl846FFMHI - 5 Easy Exercises for Back Pain Relief: https://youtu.be/6XQ49FokjSg FREE TOOLS FOR YOU TO KEEP YOURSELF MOBILE AND ACTIVE - [FREE Online Program Access] Exclusive Sneak Peek To Our Seated Fitness Program For Adults 65+ So They Can Remain Active and Living At an Optimal Level: http://www.sitgetfit.com/preview - [FREE Exercise Handout] Top 7 Posture Exercises To Improve Hunckback/Forward Head Posture: https://prestigetherapywellness.lpages.co/posture-exercises/ PLEASE DON'T FORGET TO SUBSCRIBE FOR THE LATEST VIDEOS https://www.youtube.com/channel/UCs5LksWsR1i--YpRJ7TO8ew?sub_confirmation=1 LIKE US ON FACEBOOK https://www.facebook.com/prestigetherapywellness VISIT OUR WEBSITE Physical Therapy, Occupational Therapy, and Fitness Services in Greater Milwaukee Area: https://www.prestigetherapywellness.com/ DISCLAIMER: No Medical Advice. The information provided on our YouTube account is informational and educational purposes only. Under applicable state and federal laws and regulations, none of the information on this Website is intended to be or is medical advice. Please contact us directly to schedule an in-person appointment if you have health concerns, diagnoses, or treatments. In a medical emergency, always call 911. DISCLAIMER: No Provider-Patient Relationship. Nothing on this account creates any provider-patient relationship between you and us. Your use of this account and communications that you have with us through account create no duty for us to follow up with you. Please contact us directly to schedule an appointment. DISCLAIMER: Communications May Be Monitored. We reserve the right, to the extent permitted under applicable federal and Wisconsin state laws, to process, retain, and monitor all electronic communications, including personally identifiable health information used or disclosed on our YouTube page. Any private messages, reactions to content, and comments on our page may all be retained in this manner.

Posture Exercises for Seniors Ultimate Program: https://sitgetfit.com As we age, having healthy posture habits can help prevent common neck, shoulder, and back problems and also improve your mood and energy throughout the day. In particular, for seniors and older adults one way to work on improving the body’s natural postural alignment, imagine a string attached to the top of your head, gently pulling you into an upright standing or sitting posture. - How To Fix Hunchback Forward Head Posture With 3 Simple Exercises: https://youtu.be/Sfl846FFMHI - Neck Pain Relief Exercises & Stretches: https://youtu.be/pOD6GnwAZIA - Balance Exercises for Seniors - Fall Prevention At Home: https://youtu.be/z6T_PTBregY TOOLS FOR YOU TO KEEP YOURSELF MOBILE AND ACTIVE - [FREE Download] Top 7 Posture Exercises To Improve Hunckback/Forward Head Posture: https://prestigetherapywellness.lpages.co/posture-exercises/ - [FREE Online Program Access] Exclusive Sneak Peek To Our Seated Fitness Program For Adults 65+ So They Can Remain Active and Living At an Optimal Level: http://www.sitgetfit.com/preview LETS CONNECT - Physical Therapy, Occupational Therapy, and Fitness Services in Greater Milwaukee Area: https://www.prestigetherapywellness.com/ DISCLAIMER: No Medical Advice. The information provided on our YouTube account is informational and educational purposes only. Under applicable state and federal laws and regulations, none of the information on this Website is intended to be or is medical advice. Please contact us directly to schedule an in-person appointment if you have health concerns, diagnoses, or treatments. In a medical emergency, always call 911. DISCLAIMER: No Provider-Patient Relationship. Nothing on this account creates any provider-patient relationship between you and us. Your use of this account and communications that you have with us through account create no duty for us to follow up with you. Please contact us directly to schedule an appointment. DISCLAIMER: Communications May Be Monitored. We reserve the right, to the extent permitted under applicable federal and Wisconsin state laws, to process, retain, and monitor all electronic communications, including personally identifiable health information used or disclosed on our YouTube page. Any private messages, reactions to content, and comments on our page may all be retained in this manner.

Hunchback Forward Head Posture Exercises Complete Program: https://www.sitgetfit.com As we age, forward head posture problems can become more prevalent and debilitating. This video goes through how to fix hunchback posture and forward head posture with 3 simple best exercises on how to improve posture at home. - Chair Exercises For Seniors - Better Posture: https://youtu.be/VDT49DR-h5Y - Neck Pain Relief Exercises & Stretches: https://youtu.be/pOD6GnwAZIA - 5 Easy Exercises for Back Pain Relief: https://youtu.be/6XQ49FokjSg TOOLS FOR YOU TO KEEP YOURSELF MOBILE AND ACTIVE - [FREE Handout] Top 7 Posture Exercises To Improve Hunckback/Forward Head Posture: https://prestigetherapywellness.lpages.co/posture-exercises - [FREE Online Program Access] Exclusive Sneak Peek To Our Seated Fitness Program For Adults 65+ So They Can Remain Active and Living At an Optimal Level: http://www.sitgetfit.com/preview LET'S CONNECT - Physical Therapy, Occupational Therapy, and Fitness Services in Greater Milwaukee Area: https://www.prestigetherapywellness.com/ DISCLAIMER: No Medical Advice. The information provided on our YouTube account is informational and educational purposes only. Under applicable state and federal laws and regulations, none of the information on this Website is intended to be or is medical advice. Please contact us directly to schedule an in-person appointment if you have health concerns, diagnoses, or treatments. In a medical emergency, always call 911. DISCLAIMER: No Provider-Patient Relationship. Nothing on this account creates any provider-patient relationship between you and us. Your use of this account and communications that you have with us through the account create no duty for us to follow up with you. Please contact us directly to schedule an appointment. DISCLAIMER: Communications May Be Monitored. We reserve the right, to the extent permitted under applicable federal and Wisconsin state laws, to process, retain, and monitor all electronic communications, including personally identifiable health information used or disclosed on our YouTube page. Any private messages, reactions to content, and comments on our page may all be retained in this manner.

We commonly experience low back pain. Using simple exercises help with back pain relief to improve mobility and flexibility, so you can perform the tasks you need to do in your everyday life. Here are 5 easy exercises for back pain relief that you can do at home to help alleviate back pain. These back pain stretches and exercises are for general back pain like soreness in your lower back or if you have pulled a muscle. Way to Treat Y.O. (your own) self :-) RELATED VIDEOS: - How To Fix Hunchback Forward Head Posture With 3 Simple Exercises: https://youtu.be/Sfl846FFMHI - How to Avoid Back Pain When Seated: https://youtu.be/eoHcMAxEIpc - Neck Pain Relief Exercises & Stretches: https://youtu.be/pOD6GnwAZIA TOOLS FOR YOU TO KEEP YOURSELF MOBILE AND ACTIVE - [FREE Download] Top 7 Posture Exercises To Improve Hunckback/Forward Head Posture: https://prestigetherapywellness.lpages.co/posture-exercises/ - [FREE Online Program Access] Exclusive Sneak Peek To Our Seated Fitness Program For Adults 65+ So They Can Remain Active and Living At an Optimal Level: http://www.sitgetfit.com/preview LETS CONNECT - Physical Therapy, Occupational Therapy, and Fitness Services in Greater Milwaukee Area: https://www.prestigetherapywellness.com/ #BackPainRelief #BackPainExercises #PhysicalTherapy

Are you looking for neck pain relief? Neck pain can be annoying, and when left untreated, it can start to become a real nuisance that affects your daily routine. So, finding neck pain relief is essential. Neck stretches and neck exercises can help to ease neck pain and tightness. If you need more assistance, physical therapy is an effective way to learn the proper neck stretching exercises and how to relieve neck pain. Way to Treat Y.O. (your own) self :-) EXERCISES & STRETCHES SECTION: 2:08 - Chin Tuck Exercise 2:44 - Neck Motion Stretches 7:28 - Shoulder Blade Pinch Exercises 8:31 - Neck Isometric Exercises RELATED VIDEOS: - How To Fix Hunchback Forward Head Posture With 3 Simple Exercises: https://youtu.be/Sfl846FFMHI - 5 Easy Exercises for Back Pain Relief: https://youtu.be/6XQ49FokjSg - Seated Exercises for Seniors to Improve Posture in 10 Minutes: https://youtu.be/VDT49DR-h5Y TOOLS FOR YOU TO KEEP YOURSELF MOBILE AND ACTIVE - [FREE Handout] Top 7 Posture Exercises To Improve Hunckback/Forward Head Posture: https://prestigetherapywellness.lpages.co/posture-exercises/ - [FREE Online Program Access] Exclusive Sneak Peek To Our Seated Fitness Program For Adults 65+ So They Can Remain Active and Living At an Optimal Level: http://www.sitgetfit.com/preview LETS CONNECT - Physical Therapy, Occupational Therapy, and Fitness Services in Greater Milwaukee Area: https://www.prestigetherapywellness.com/ #neckpain #physicaltherapy

Are you getting back into exercising or having difficulty with leg pain or back pain when performing standing exercises? Working on proper techniques and ways to avoid stress during exercise is important to minimize risk of injury. With either standing or seated exercises making modifications may be necessary to improve your exercise tolerance and to avoid the risk of injury. Way to Treat Y.O. (your own) self :-) RELATED VIDEOS: - How To Fix Hunchback Forward Head Posture With 3 Simple Exercises: https://youtu.be/Sfl846FFMHI - 5 Easy Exercises for Back Pain Relief: https://youtu.be/6XQ49FokjSg - Balance Exercises for Seniors - Fall Prevention At Home: https://youtu.be/z6T_PTBregY TOOLS FOR YOU TO KEEP YOURSELF MOBILE AND ACTIVE - [FREE Handout] Top 7 Posture Exercises To Improve Hunckback/Forward Head Posture: https://prestigetherapywellness.lpages.co/posture-exercises/ - [FREE Online Program Access] Exclusive Sneak Peek To Our Seated Fitness Program For Adults 65+ So They Can Remain Active and Living At an Optimal Level: http://www.sitgetfit.com/preview LETS CONNECT - Physical Therapy, Occupational Therapy, and Fitness Services in Greater Milwaukee Area: https://www.prestigetherapywellness.com/

How To Ease Knee Arthritis Stiffness And Pain To Continue To Manage Everyday Tasks. Let's talk today about our knee joint. And this is something that I feel is important as a physical therapist because understanding the structures within the knee joint is very important as things surrounding the knee joint, especially when dealing with issues. Maybe it's discomfort, pain, stiffness, or tightness. Please visit http://prestigetherapywellness.com to get your FREE copy '5 Fast Simple Ways How To Keep Hip And Knee Pain From Limiting Your Walking Without Relying On Pain Pills'

Making sure we address foot and ankle issues is highly important since problems with the foot and ankle commonly can lead to a limitation in our balance and walking. Also, foot and ankle pain can restrict how much standing activity we can do in our daily routine. Visit http://prestigetherapywellness.com to get your FREE copy '7 Easy Ways To Improve Your Balance And Walking And Lower Your Risk For Another Fall Report':

Why Do We Lose Leg Strength and Flexibility As We Get Older? Leg problems can be a problem we deal with for a long while. As we get older, our leg problems can become more prevalent, especially when we start to notice typical daily tasks become challenging like: performing light housework, stair walking, getting up and down from a chair, and walking around the grocery store. Having a better understanding of what leg exercises and stretches to do as a part of a routine is also highly important. Visit http://prestigetherapywellness.com to get your FREE copy '5 Fast Simple Ways How To Keep Hip And Knee Pain From Limiting Your Walking Without Relying On Pain Pills':