I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...

According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...

Are you having back problems that are slowing down your exercise routine? Are you afraid your back pain will get worse if you exercise?...