As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...

When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...

Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...

According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...

Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...

So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...

Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing...

So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying....

Neck pain can be annoying, and when left untreated, it can start to become a real nuisance that affects you throughout the day. It is...