"[How To Prevent A Future Fall] Top 5 Medications That Matter And How To Incorporate Exercise..."
A Closer Look at Medications and Fall Risk Medications are crucial in managing various health conditions and improving our quality of...
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[Case Study] "Did Something So Silly Or Stupid Ever Cause A Fall?" ... If YES, You Are Not Alone!
As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...
Top 8 Tips Before Your Knee Replacement To Improve Your Chances Of Speedy Recovery Following Surgery
Most people do not think about what they should do before their knee replacement surgery. Instead, they’re focused on what will happen...
“Weight Loss For Seniors: 3 Key Tips To Keep In Mind If You Are Looking To Lose A Few Pounds…”
When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...
Best Posture Exercises For Seniors & Tips: "How To Ease Aches And Pains At Home..."
Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...
"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."
I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...
What Are The Best Type of Exercises For Parkinson's Disease? And How Often Should You Do Them?
What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...
How To Alleviate Low Back Pain - According to Physical Therapists
I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...
Common Unknown REASONS Why You May Fall Or Have Balance Problems. It's Never Only Because Of Age...
Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...
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[Q&A With A Back Pain Specialist] "What Exactly Is Sciatica And Why Might I Have It?"
According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...
"9 Easy Ways To Manage Your Urinary Incontinence Or Bladder Leakage As You Age..."
Are you finding yourself confused about how to handle your urinary incontinence or bladder leakage issue? Do you notice leakage when you...
"What's Your Risk of a Future Fall? Better Balance, Fewer Falls Checkup..."
Are you worried about falling? Do you have to rush to the bathroom during the day or during the night time? Do you feel unsteady or need...
"4 Ways To Help Keep Your Shoulder Healthy Even If You Have A Rotator Cuff Tear Or Frozen Shoulder"
Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you...
Benign Paroxysmal Positional Vertigo or BPPV – What Exactly Is That?
Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...
Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...
As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...
Exercises For Seniors: Top 3 Upper Body Strength Exercises For Elderly Living With Osteoporosis
Osteoporosis is a bone condition that causes the bones in your body to weaken and if not addressed can lead to injuries or even fractures...
5 Secrets To Easing Low Back Pain - Even If You've Suffered For Years!
So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...
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[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."
So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...
"Osteoporosis and Physical Therapy: How are they connected?"
WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that weakens the bones in our bodies. It is most common in women but can affect men as...
Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)
Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...
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