"How to 'Fall Proof' the 5 Key Areas in Your Home..."
When we consider falls, about 60% of falls happen at home. We tend to spend the majority of our time in our home environment, and since...
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Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)
Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...
Neck Pain: "Why You Need To Drink More Water To Help Relieve It..."
So, how much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the...
"Is It Safe To Exercise With A Bad Back?"
Let's talk about exercise and back pain… Last week I had a question asked by one of our patients, Gail, 67, from Brookfield… And it’s one...
"3 Habits You Might Be Doing That Make Hip Pain Worse"
Have you ever experienced hip pain? The kind of issues that slow you down in life when you walk up and down the stairs, hurts when you...
3 Essential Questions For People Dealing With Back Pain...
If your back is hurting especially when you are sitting, this blog post is for you!! The type of chair, the amount of time you are...
"One key reason why your neck trouble stays around...includes three simple fixes to the problem."
Plain and simple it’s all about posture. Just about everyone is guilty of sitting with a bad position during the day. We typically think...
"One important question to ask yourself if you have sustained a fall or having walking problems"
The important question to ask yourself is... “Are you afraid of falling?” We have to consider all factors when we think about the...
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