Exercises For Seniors: Top 3 Upper Body Strength Exercises For Elderly Living With Osteoporosis
Osteoporosis is a bone condition that causes the bones in your body to weaken and if not addressed can lead to injuries or even fractures...
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"Exercises For Seniors During COVID-19 Quarantine To Boost Energy And Elevate Mood "
Attention adults aged 65+ or their loved ones, have this uncertain time with COVID-19 lead to a significant change in your activity...
"4 Key Ways To Help Encourage Your Loved One With Dementia To Keep Moving and Stay Active!"
Is your loved one slowing down due to their lack of interest in typical activities due to dementia? Are you worried about the toll a lack...
5 Secrets To Easing Low Back Pain - Even If You've Suffered For Years!
So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...
3 Easy Ways to Improve Your Score and Help Get You Through a Pain-Free Round Of Golf This Season...
Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing...
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[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."
So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...
"Why Aches And Pains Feel Worse When It’s Cold Outside?"
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...
"Osteoporosis and Physical Therapy: How are they connected?"
WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that weakens the bones in our bodies. It is most common in women but can affect men as...
"Break The Habit Of Sitting Too Long: Easy Ways To Avoid Sitting Longer Than 30 Minutes At A Time"
Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...
Why You Don’t Need Pain Pills To Ease Headaches And Migraines: How To Conquer Them The Natural Way!
Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying....
"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."
Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...
"3 Effective Ways To Ease Hip Or Knee Arthritis Pain Without Undergoing Surgery..."
Let's discuss arthritis and how it can impact our lives. In particular, osteoarthritis (OA) also referred to as "bone on bone", this...
Easing Everyday Knee Or Hip Stiffness: What Your Body Wants You To Do About It!
Last week, I received this question: “Preston, do you have any advice for someone like me who is just incredibly stiff every day and...
"Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same"
Let me tell you a story about Jim... Jim is a 68-year-old retired business owner from Waukesha, who has two grandchildren and loves...
"How Fitness Helps Retirees Aged 65+ Keep Dreams Alive During the Golden Years..."
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?...
"Continuing to live an active lifestyle following a knee or hip joint replacement..."
Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...
”If you are age 65+ ask yourself the following question…Have You Had A Fall Within The Past Year?"
There are multiple reasons why I ask the people I help the following question, “Have You Had A Fall Within The Past Year?“ today I want...
"Why Sleeping Can Cause Neck Pain, And What You Can Do To Ease That..."
Neck pain can be annoying, and when left untreated, it can start to become a real nuisance that affects you throughout the day. It is...
"The Number One Footwear Trend To Avoid This Summer"
It’s June, which means one thing – summertime is here! And out of all the things I love about summer most – picnics, BBQ’s, flip-flops...
"5 Things To Do If You Or A Loved One Have Had A Fall…"
There’s a great saying that goes, "Small hinges swing big doors." And it’s often the most straightforward advice that wins in the end....
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