Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...

So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying....

Neck pain can be annoying, and when left untreated, it can start to become a real nuisance that affects you throughout the day. It is...

So, how much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the...

Plain and simple it’s all about posture. Just about everyone is guilty of sitting with a bad position during the day. We typically think...