Most people do not think about what they should do before their knee replacement surgery. Instead, they’re focused on what will happen...

When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...

Have you experienced knee pain and decided to seek medical attention for it? Or have you ever asked your medical provider about an “achy”...

Are you considering having a total knee replacement (TKR) surgery? Have you gotten to the point where you are fed up with your knee pain?...

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...

Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...

Let's discuss arthritis and how it can impact our lives. In particular, osteoarthritis (OA) also referred to as "bone on bone", this...

Last week, I received this question: “Preston, do you have any advice for someone like me who is just incredibly stiff every day and...

Let me tell you a story about Jim... Jim is a 68-year-old retired business owner from Waukesha, who has two grandchildren and loves...

Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...

Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...