Home Safety

"[How To Prevent A Future Fall] Top 5 Medications That Matter And How To Incorporate Exercise..."

A Closer Look at Medications and Fall Risk Medications are crucial in managing various health conditions and improving our quality of...

[Case Study] "Did Something So Silly Or Stupid Ever Cause A Fall?" ... If YES, You Are Not Alone!

As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...

What Are The Best Type of Exercises For Parkinson's Disease? And How Often Should You Do Them?

What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...

Common Unknown REASONS Why You May Fall Or Have Balance Problems. It's Never Only Because Of Age...

Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...

[Q&A With Physical Therapy] Walker For Seniors: Read Before You Purchase Your Walker Or Rollator...

We received these common questions from a patient at our practice regarding which walker or rollator to purchase online, and we wanted to...

"What's Your Risk of a Future Fall? Better Balance, Fewer Falls Checkup..."

Are you worried about falling? Do you have to rush to the bathroom during the day or during the night time? Do you feel unsteady or need...

"5 Essential Tips to Help Speed Up Your Recovery At Home Following Knee Replacement Surgery..."

Are you considering having a total knee replacement (TKR) surgery? Have you gotten to the point where you are fed up with your knee pain?...

Benign Paroxysmal Positional Vertigo or BPPV – What Exactly Is That?

Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...

Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...

"Exercises For Seniors During COVID-19 Quarantine To Boost Energy And Elevate Mood "

Attention adults aged 65+ or their loved ones, have this uncertain time with COVID-19 lead to a significant change in your activity...

"4 Key Ways To Help Encourage Your Loved One With Dementia To Keep Moving and Stay Active!"

Is your loved one slowing down due to their lack of interest in typical activities due to dementia? Are you worried about the toll a lack...

"Continuing to live an active lifestyle following a knee or hip joint replacement..."

Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...

”If you are age 65+ ask yourself the following question…Have You Had A Fall Within The Past Year?"

There are multiple reasons why I ask the people I help the following question, “Have You Had A Fall Within The Past Year?“ today I want...

"5 Things To Do If You Or A Loved One Have Had A Fall…"

There’s a great saying that goes, "Small hinges swing big doors." And it’s often the most straightforward advice that wins in the end....

"How to 'Fall Proof' the 5 Key Areas in Your Home..."

When we consider falls, about 60% of falls happen at home. We tend to spend the majority of our time in our home environment, and since...

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