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[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."
So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...
"Why Aches And Pains Feel Worse When It’s Cold Outside?"
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...
"Break The Habit Of Sitting Too Long: Easy Ways To Avoid Sitting Longer Than 30 Minutes At A Time"
Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...
"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."
Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...
"3 Effective Ways To Ease Hip Or Knee Arthritis Pain Without Undergoing Surgery..."
Let's discuss arthritis and how it can impact our lives. In particular, osteoarthritis (OA) also referred to as "bone on bone", this...
Easing Everyday Knee Or Hip Stiffness: What Your Body Wants You To Do About It!
Last week, I received this question: “Preston, do you have any advice for someone like me who is just incredibly stiff every day and...
"Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same"
Let me tell you a story about Jim... Jim is a 68-year-old retired business owner from Waukesha, who has two grandchildren and loves...
"How Fitness Helps Retirees Aged 65+ Keep Dreams Alive During the Golden Years..."
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?...
"Continuing to live an active lifestyle following a knee or hip joint replacement..."
Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...
"The Number One Footwear Trend To Avoid This Summer"
It’s June, which means one thing – summertime is here! And out of all the things I love about summer most – picnics, BBQ’s, flip-flops...
Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)
Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...
Neck Pain: "Why You Need To Drink More Water To Help Relieve It..."
So, how much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the...
"Is It Safe To Exercise With A Bad Back?"
Let's talk about exercise and back pain… Last week I had a question asked by one of our patients, Gail, 67, from Brookfield… And it’s one...
"3 Habits You Might Be Doing That Make Hip Pain Worse"
Have you ever experienced hip pain? The kind of issues that slow you down in life when you walk up and down the stairs, hurts when you...
3 Essential Questions For People Dealing With Back Pain...
If your back is hurting especially when you are sitting, this blog post is for you!! The type of chair, the amount of time you are...
"One key reason why your neck trouble stays around...includes three simple fixes to the problem."
Plain and simple it’s all about posture. Just about everyone is guilty of sitting with a bad position during the day. We typically think...
"One important question to ask yourself if you have sustained a fall or having walking problems"
The important question to ask yourself is... “Are you afraid of falling?” We have to consider all factors when we think about the...
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