Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)
Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...
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Neck Pain: "Why You Need To Drink More Water To Help Relieve It..."
So, how much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the...
"Is It Safe To Exercise With A Bad Back?"
Let's talk about exercise and back pain… Last week I had a question asked by one of our patients, Gail, 67, from Brookfield… And it’s one...
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