Back Pain

Best Posture Exercises For Seniors & Tips: "How To Ease Aches And Pains At Home..."

Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...

"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

How To Alleviate Low Back Pain - According to Physical Therapists

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...

[Q&A With A Back Pain Specialist] "What Exactly Is Sciatica And Why Might I Have It?"

According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...

"2 Simple, Easy Tips To Reduce The Stress To Your Lower Back When Exercising..."

Are you having back problems that are slowing down your exercise routine? Are you afraid your back pain will get worse if you exercise?...

5 Secrets To Easing Low Back Pain - Even If You've Suffered For Years!

So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...

3 Easy Ways to Improve Your Score and Help Get You Through a Pain-Free Round Of Golf This Season...

Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing...

[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."

So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...

"Why Aches And Pains Feel Worse When It’s Cold Outside?"

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...

"Osteoporosis and Physical Therapy: How are they connected?"

WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that weakens the bones in our bodies. It is most common in women but can affect men as...

"The Number One Footwear Trend To Avoid This Summer"

It’s June, which means one thing – summertime is here! And out of all the things I love about summer most – picnics, BBQ’s, flip-flops...

"Is It Safe To Exercise With A Bad Back?"

Let's talk about exercise and back pain… Last week I had a question asked by one of our patients, Gail, 67, from Brookfield… And it’s one...

3 Essential Questions For People Dealing With Back Pain...

If your back is hurting especially when you are sitting, this blog post is for you!! The type of chair, the amount of time you are...

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