A Closer Look at Medications and Fall Risk Medications are crucial in managing various health conditions and improving our quality of...

As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...

Most people do not think about what they should do before their knee replacement surgery. Instead, they’re focused on what will happen...

When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...

Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...

Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...

According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...

Have you experienced knee pain and decided to seek medical attention for it? Or have you ever asked your medical provider about an “achy”...

Are you having back problems that are slowing down your exercise routine? Are you afraid your back pain will get worse if you exercise?...

We received these common questions from a patient at our practice regarding which walker or rollator to purchase online, and we wanted to...

Are you finding yourself confused about how to handle your urinary incontinence or bladder leakage issue? Do you notice leakage when you...

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...

Are you worried about falling? Do you have to rush to the bathroom during the day or during the night time? Do you feel unsteady or need...

Are you considering having a total knee replacement (TKR) surgery? Have you gotten to the point where you are fed up with your knee pain?...

Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you...

Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...