exercise, fitness, health, Physical Therapy, Waukesha

Resistance Bands for Your Exercise Routine


Hello PTW Community!!

Are any of you like me and sometimes are too busy with life responsibilities to make it to the gym? Or do you travel for work and need a way to workout? Or do you not want to invest a lot of money to buy hand weights to use at home? Or do you have limited space in your home and not able to store a rack of dumbbells or an exercise machine? Are you in physical therapy or has your physical therapist given you a home exercise program that requires the use of resistance bands?

If you answered ‘YES’ to any of these questions, then this resistance band kit may be an excellent fit for you!! I decided to give these resistance bands a try since I wanted to have an inexpensive way to progress my resistance training within my home workout space for both upper and lower body. My current work and family time has limited how often I can go out to the gym, so I typically use my home exercise space to complete my workout. Having access to resistance bands that are easy to interchange for adding or subtracting weight level and being able to use the resistance bands for various exercises with different attachments made it an excellent fit for my fitness needs.

Here is a video displaying the resistance bands:


Find the resistance bands here listed on Amazon using my affiliate link: https://amzn.to/2I3Srmo


Thank you for reading and continuing our exercise journey!!

Preston Brown, Physical Therapist for Prestige Therapy and Wellness, LLC based out of Waukesha, Wisconsin

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